THIS HURTS! What hurts…: left side of my back which i presume is my sciatica nerve, if i sit too much then the pain goes down my left thigh and sometimes down into my left shin or area below my knee. How you hurt it…: don’t really know other than maybe lifting cans at work and it was easing until i did some gardening and then it got worse. When you hurt it…: probably four or five monthsago. Your pain level (1 is low, 10 is high pain): varies between 2 and 8. Your age and overall health…: 62 and overweight. Any other information you feel is relevant…: eases when on my feet and walking around. YOUR INJURY COULD BE… Inflamed Sciatic Nerve. REHAB YOUR INJURY BY… Controlling Inflammation Around Nerve by Icing: Lay side-lined with the painful side up. Place a pillow between your knees for comfort. Place ice pack on painful region for 15 minutes, 2 to 3 times per day with at least one hour in-between. One Knee-To-Chest: Bring one knee to your check and hold for 15 seconds. Switch to other knee until you have completed this 3 times on each leg. These exercises should not bring about pain, stop if they do. Both Knees-To-Chest: Bring both knees to your chest together holding them there for 15 seconds. Repeat this exercise 3 times. Nerve Glide: While on your back, bend your knees. Lift one knee up, while holding the back with your hands or band and pump your knee into and out of the pain. Repeat this exercise 10 times on both knees. Can’t find any recent video’s that …
www.DrJackAdrian.com Troy, OH Chiropractor Dr. Jack Adrian of ChiroCenter Chiropractic shares information about sciatic nerve pain, one of the most painful nerve conditions of all; often described as a “toothache in your leg”. He shares information about the treatment aproaches he utilizes in his office to help people reduce, eliminate and combat thie extremely common and very painful condition of sciatica. In Troy or Miami County, call ChiroCenter at 339-5556.
Video Rating: 4 / 5
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your words of “into the pain & out of the pain” are golden!
@airic554 No… never keep a wallet in my pocket. And I now add a pillow to my car seat.
Probably has something to do with the fact that I’m driving 400-500 miles a day, five days a week. And have been driving professionally all my life (Truck Driver, then Police Officer, now a mini-van). Thanks!
@hometechnc Do you drive with a wallet in your back pocket? offesting your hip flexors?
I am an exercise and rehabilitation specialist and have just started a blog on athletic injuries. If anyone has good educational videos on sports rehab and therapy, please post them, along with any strong input on the subject at liveathletic.blogspot.com
ICE
Do not know if you are till monitoring this post, but I am 58 years old, 6′ tall, 265lbs and losing.
Been hitting the gym every other day for three months now.
I drive 10-12 hours a day between offices and have developed an almost chronic pain (the sciatica) in my left buttock. Thank you for this direction and I will start the exercises right away.
My question is: I have to continue driving every day, will this “cure” the sciatica, or will I need to continue the therapy indefinitely?
Thanks
@WLGMichels also for people who are diabetic it makes the condition worse.
@wasp208 and what’s your occupation?
@Ricardo20609 your disc was not coming out, its the nucleus of your disc is herniated out of the annular fibres of your disc thus compressing your sciatic nerve.
You should try marijuana, it has anti-inflammatory effects, it may not do much, but it will relieve a lot of stress and pain and could help cope with it.
Chiropractors!?! Even though I was bent over with pain! which went through the flipping roof! She still did the treatment! The only good thing she did, was write a letter to my doctor! explaining,I had no reflexe responses in my right leg! Man I had pee problems! as well! 30 minutes a session! £££££££! Only more pain, with each session! 10 or more I had!! Hope physiotherapy goes well tomorrow! It can be painful!! Lol
8 years ago it was really bad! I didn’t know at the time my disc was coming out!! Both legs shaking!! So like an idiot!, I kept leaning forward to stop the pain! Pain just got worse. I worked with it!! Went to a chiropractor! Bad mistake! Bang crash therapy! Physiotherapy, is much better! Had my hips realigned, over 3 or 4 sessions!
Lay on floor with hot water bottle, rapped in a small thin towl on my back! Lay on my front, flat to the floor! Wait 10 minutes! Then push up like a seal, with your bottom half still on the floor! Heat makes things more flexible! Push up as far as you can go! Don’t push it to much! Do this 10 times! Hold each position for 30 seconds!! This strengthens your back muscles & helps with the pain! Stick with it! 3 or 4 times a day!! Yeah I know it’s a bummer! I’m sticking to what I know,from past e
Made it bloody worse!! I have physiotherapy & acupuncture this Monday! UK! Every 4 or 5 years my back plays up!? Disc right side lower back! It slipped out about 8 years ago! 6 months off work! Then 4 years later! 5 months off work! & that was 4 years ago! & last week, it started playing up! I hate it!! Hurts to breath! I’m doing exercising every day! Thought I’d try this!!! Bummer! Just love the pain!!
@wasp208 you would know if it would work or not if you had sciatic nerve pain! It is sad to see commenting for nothing!
Its people like you who keep people in pain while you try to convence them that you and your stupied method dont work. Thank god you arent a real doctor. You ever heard of pain pills? Thats the only thing that works for the pain. You arent a dame expert in this lady. Give them the dame pill and stop making the jane fonda video. She wasnt fat as i recall. Loser
It was explained to me by my orthopedic surgeon that the icing will aid in reducing the swelling in the muscles that may be contracting & swelling thus pinching the nerve. So this may be why she is suggesting ice. I was prescribed a 6 day steroid pack that reduced swelling and gave me significant pain relief after a few days. The stretches that she shows here have been suggested from everyone from my Chiropractor, my family Dr., to my surgeon. Probably a good idea.
This is why we have chronic pain in the US. You should never ICE a muscle like that. It contracts the muscle and causes it to be short…thus it causes you to hurt more after you’re done with the ICE. ICE numbs the area…but it’s back after that wears off and typically gets worse b/c you keep shortening the muscle. Also where you’re putting the ice is not where the problem is. Look up Gluteus Minimus and you’ll see on the Trigger Point chart what your pain looks like. Sorry but I had too say.
heating pad ,hot bathes and pain pills all will help time is a great healer
Thanks for this great video.
my left butt cheet hurts alot (siatic nerve)! im gonna try these stretches thanks!
¡¡ Qué lástima que no está en castellano !!, ¿ habrá alguna forma de hacer el doblaje ? Un saludo.
Efficacy of a new glia modulator palmitoylethanolamide (Normast) in Sciatic pain
My lower back has been aching for 4 days. Pain stems from my lower back down through both of my legs and it’s damn annoying. I have had the last 2 days off work and am going back in to work today but am still in a little bit of pain.
Pop some painkillers and go earn some money otherwise i be out on the street, lol…
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